Yoga meditation

Now your yoga practice is done and it is time to draw up a pillow for the sitting part of your practice. The breath is steady and full. A deep peace permeates your body. The mind feels vast like the sky.

Take a moment to extend into space leaving your personal identity behind. Using your awareness like a needle, thread through the eye of that needle into a transpersonal sense of yourself. All of a sudden your perspective has shifted radically.

Entering the realm of the heart, free yourself from any dark or heavy emotion leaving the heart to claim its true vibration of unconditional love. As the heart opens, the breath deepens. You feel as vast as the ocean floor.

Dive into the sound of ommm. It resonates in the silence of your stillness. Dissolve in that vibration, floating like the lotus, radiating light.

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